Polish (Poland)English (United Kingdom)Deutsch (DE-CH-AT)Español(Spanish Formal International)

Download leaflet

MI on Facebook

Newsletter

Jeśli chcesz być informowany o aktualnościach naszego Instytutu dopisz się do newslettera
Home Resources Recommended Reading
Recommended Reading
Pod patronatem THE MIND INSTITUTE
Wednesday, 21 October 2015 11:42

 POD PATRONATEM THE MIND INSTITUTE JULIA WAHL

Zachęcamy do zapoznania się z następującymi tytułami WYDAWNICTWA AMBER

 
The Mindfulness Solution
Saturday, 05 February 2011 21:53

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.
(20091229)

 
Full Catastrophe Living
Saturday, 05 February 2011 21:50

Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the "full catastrophe" of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing "practiced mindfulness" to control and calm our responses without blunting our feelings--and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation's healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.
Copyright 1990 Reed Business Information, Inc.

 
Recovering Sanity
Friday, 04 February 2011 22:51

Recovering Sanity is a compassionately written examination of the experience of psychosis and related mental illnesses. By presenting four in-depth profiles of illness and recovery, Dr. Edward Podvoll reveals the brilliance and chaos of the psychotic mind and demonstrates its potential for recovery outside of traditional institutional settings.

Dr. Podvoll counters the conventional thinking that the millions of Americans suffering from psychosis can never fully recover. He offers a bold new approach to treatment that involves home care with a specially trained team of practitioners. Using "basic attendance," a treatment technique inspired by the author's study of Buddhist psychology, healthcare professionals can use the tools of compassion and awareness to help patients recover their underlying sanity. Originally published as The Seduction of Madness, this reissue includes new introductory material and two new appendices.

 
The Compassionate Mind
Friday, 04 February 2011 22:46

From Publishers Weekly
British clinical psychologist Gilbert (Overcoming Depression) integrates neuropsychology, Buddhist practices, and Carl Jung's concept of archetypes to illuminate the human mind and its potential for meaningful connection through compassion. Eschewing the standard self-help focus on "learning to accept and love yourself," Gilbert explores the universal challenges stemming from conflict between the "old brains" humans share with other primates and the "new brains" unique to humankind (providing "our ability to think, imagine, learn and use symbols and language"). Gilbert argues that it's necessary to accept without shame or guilt our "many dark and cruel potentials," because compassion represents just as powerful a force in the human mind. Human brains, Gilbert explains, have "evolved for social relating," and his approach to self-acceptance involves "thinking about our internal world as being full of 'social-like' relationships" with different personality aspects-the angry self, the compassionate self, the competitive self, etc. He also proposes a number of familiar techniques (mindfulness, controlled breathing, visualization, journaling) to help readers increase compassion, toward our ourselves and others, while dealing with the anxiety, depression, rage, and other uncomfortable emotions relationships can evoke. Though his writing is diffuse, Gilbert has an arresting but rational perspective that should appeal to self-help enthusiasts and newcomers alike.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

 
Mindfulness and the Therapeutic Relationship
Friday, 04 February 2011 22:44

"Mindfulness and the Therapeutic Relationship serves us well as a required book in the Adult Psychotherapy concentration at the doctoral level. We teach and practice mindfulness at this level because it fosters presence, attention, and empathy in therapy, and also supports students' well-being as they go through graduate school. The book anchors the practice, illuminates it with theoretical understanding, and fosters cognitive flexibility. The topic and multiple viewpoints fit the needs of the class, and at an affordable price, too."--Alex Suarez, PhD, Core Faculty, School of Applied Psychology, Counseling and Family Therapy, Antioch University Seattle

"Mindfulness is not an esoteric topic relevant only to a few therapists/m-/it is a process that profoundly changes how we think about the nature and goals of therapeutic work itself. No recent book shows that more than this one, which illuminates the social nature of consciousness and carefully lays out the implications of mindfulness for compassion, connection, and relationship. We have long known that a powerful therapeutic relationship is a key to success in therapy. This book begins to show how we can use ancient wisdom to cultivate that relationship."--Steven C. Hayes, PhD, Nevada Foundation Professor, Department of Psychology, University of Nevada, Reno

"Mindfulness and psychotherapy have quite naturally found each other in ways that allow both patients and therapists to reap the benefits of embedding awareness practices within a traditional therapeutic frame. In this important volume, Steven Hick, Thomas Bien, and their contributors embark on a much-needed discussion of the contours of this emerging synthesis, through a multifaceted examination of the connection between the therapeutic relationship and mindfulness practice....The beauty of this book is that it allows the reader to look at the space between these two sources and see how a bridge between them, perhaps a trestle at first, is starting to be built."--from the Foreword by Zindel V. Segal, PhD, Centre for Addiction and Mental Health, University of Toronto, Canada

"This fascinating, clinically fertile, and wide-ranging work illuminates and interweaves what may well be the two most significant themes in contemporary psychotherapy: the 'discovery' that therapy is a process of transformation through relationship and the introduction into clinical work of a 2500-year-old tradition of mindful awareness. Exactly how these developments may be integrated is the question addressed by the contributors to this scholarly yet accessible volume. Their responses are by turns practical, thought provoking, and inspiring. Mindfulness and the Therapeutic Relationship will doubtless prove a valued resource for novice and seasoned clinicians alike."--David J. Wallin, PhD, private practice, Mill Valley and Albany, California

"Hick and Bien present a timely discussion at the intersection of two topics that have recently captured much-deserved attention in the psychotherapy field. Leading scholars from diverse orientations address mindfulness and the therapeutic relationship with regard to issues of definition, measurement, treatment, and training. The result is a significant contribution to the literature--one that will be greatly appreciated by clinical practitioners, researchers, graduate students, and instructors."--J. Christopher Muran, PhD, Derner Institute of Advanced Psychological Studies, Adelphi University, and Psychotherapy Research Program, Beth Israel Medical Center

 
Buddha's Brain
Friday, 04 February 2011 22:38

From Publishers Weekly
The brain physiology associated with spiritual states has been fertile ground for researchers and writers alike. Neuropsychologist andmeditation teacher Hanson suggests that an understanding of the brain in conjunction with 2,500-year-old Buddhist teachings can help readers achieve more happiness. He explains how the brain evolved to keep humans safe from external threats; the resulting built-in negativity bias creates suffering in modern individuals. Citing psychologist Donald Hebb's conclusion that when neurons fire together, they wire together, Hanson argues that the brain's functioning can be affected by simple practices and meditation to foster well-being. Classic Buddhist concepts such as the three trainings—mindfulness, virtuous action and wisdom—frame Hanson's approach. Written with neurologist Mendius, the book includes descriptions and diagrams of brain functioning. Clear instructions guide the reader toward more positive thoughts and feelings. While the author doesn't always succeed at clarifying complex physiology, this gently encouraging practical guide to your brain offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path. (Nov.)

 
Mindful Motherhood
Friday, 04 February 2011 22:36

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women's health experts, mindfulness teachers, and psychologists alike.

Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.

Mindful Motherhood provides pregnant women and early moms with:


1) accessible information based on science and sound clinical theory,
2) practical tools for practicing mindfulness in everyday life,
3) stories and examples to inspire interest and clarify points, and
4) experiential exercises that will help readers integrate the information
and experiences they have.

Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.

The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.

 
Psychotherapy without the Self
Friday, 04 February 2011 22:33

Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book, which includes writings from the past twenty-five years, wrestles with the complex relationship between Buddhism and psychotherapy and offers nuanced reflections on therapy, meditation, and psychological and spiritual development.

A best-selling author and popular speaker, Epstein has long been at the forefront of the effort to introduce Buddhist psychology to the West. His unique background enables him to serve as a bridge between the two traditions, which he has found to be more compatible than at first thought. Engaging with the teachings of the Buddha as well as those of Freud and Winnicott, he offers a compelling look at desire, anger, and insight and helps reinterpret the Buddha's Four Noble Truths and central concepts such as egolessness and emptiness in the psychoanalytic language of our time.

 
The Mindful Path to Self-Compassion
Friday, 04 February 2011 22:20

"Those of us treating people who struggle with addictions know all too well how clients' feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open up to their pain and treat themselves with kindness. Ideal for recommendation to clients who have fallen off the wagon or who are blaming themselves for failed relationships, lost jobs, and scattered lives, this book offers a way out of a vicious cycle."--G. Alan Marlatt, PhD, Department of Psychology and Director, Addictive Behaviors Research Center, University of Washington

"In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves, as well as others, to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."--Jon Kabat-Zinn, PhD, author of Arriving at Your Own Door and Letting Everything Become Your Teacher

"Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author of Lovingkindness

"Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author of Radical Acceptance

"Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author of The Mindful Brain

"An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author of The House of God

 
« StartPrev12NextEnd »

Page 1 of 2

News

Workshops

Courses

Lecturers


© 2017 The Mind Institute Wszelkie prawa zastrzeżone | Created by BlueBuoy